Ayurveda for treating gastro intestinal disorders

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating gastro intestinal disorders. The following are some of the Ayurvedic treatments and remedies for such disorders:

Panchakarma: Panchakarma is a detoxification therapy that includes five different procedures. These procedures help to remove toxins from the body and improve digestion.


Herbal remedies: Ayurvedic herbs such as ginger, turmeric, cumin, and fennel are known to be effective in treating gastrointestinal disorders. These herbs help to reduce inflammation, improve digestion and relieve gas and bloating.


Diet: Ayurveda places a lot of emphasis on diet in the treatment of gastrointestinal disorders. A diet that is easy to digest and includes foods that are warming, such as soups and stews, is recommended.


Yoga and meditation: Yoga and meditation are also important in treating gastrointestinal disorders. They help to reduce stress and promote relaxation, which in turn improves digestion.


Lifestyle changes: Ayurveda also recommends making changes to your lifestyle, such as getting enough sleep, managing stress, and avoiding foods that are difficult to digest.

It is always recommended to take advice from an Ayurvedic practitioner before starting any treatment.

Why today's generation seems restless and depressed though having all the modern amenities

There are many factors that can contribute to feelings of restlessness in today's generation. 

One reason may be the constant access to technology and social media, which can make it difficult for people to disconnect and relax. Additionally, societal pressures and expectations to be constantly productive and achieve success can also contribute to feelings of restlessness. 

Environmental factors such as stress and lack of access to nature can also play a role. Mental health issues such as anxiety and depression can also contribute to feelings of restlessness.