Panchakarma: Panchakarma is a detoxification therapy that includes five different procedures. These procedures help to remove toxins from the body and improve digestion.
Herbal remedies: Ayurvedic herbs such as ginger, turmeric, cumin, and fennel are known to be effective in treating gastrointestinal disorders. These herbs help to reduce inflammation, improve digestion and relieve gas and bloating.
Diet: Ayurveda places a lot of emphasis on diet in the treatment of gastrointestinal disorders. A diet that is easy to digest and includes foods that are warming, such as soups and stews, is recommended.
Yoga and meditation: Yoga and meditation are also important in treating gastrointestinal disorders. They help to reduce stress and promote relaxation, which in turn improves digestion.
Lifestyle changes: Ayurveda also recommends making changes to your lifestyle, such as getting enough sleep, managing stress, and avoiding foods that are difficult to digest.
It is always recommended to take advice from an Ayurvedic practitioner before starting any treatment.
